Handstand Workshop with Michelle Toll

Warming up with a strength and mobility based flow, progressing to handstand drills and handstand, exploring different entries. We’ll work on balance, alignment, integration and specific strength drills.

Pre Req: Jump / kick up to the wall with 10 sec hold.

If you need help getting up to the wall or aren’t sure where to start then join me for my next beginners workshop where we will specifically work on learning the kick up and foundations.

Open to a mixed level group.