Breath Workshop

We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit.

This technique opens up the respiratory system and uses the body’s natural healing abilities to release physical, mental and emotional tension from the body. It provides access to the unconscious mind and can be profoundly healing. Breathwork has the power to bring a deeper sense of connection to our inner selves, creating a sensation of calm and wellbeing.

The session will be conducted in a gentle manner, ensuring a welcoming environment for beginners and experienced breathers alike.

Conscious connected breathwork is a benign modality; however, there are a few contraindications. This workshop is not suitable for individuals who are pregnant or suffer from any of the following conditions:

• Epilepsy or seizures (of any kind)
• Psychotic or borderline psychotic states
• Bipolar disorder, schizophrenia, or a previous psychiatric condition
• High blood pressure (not controlled with medication)
• History of heart diseas or stroke
• Uncontrolled diabetes or thyroid conditions
• Glaucoma (untreated)
• Detached retina (untreated)
• PTSD

Lyndsey Marriott is a breathwork coach based in Bristol.  Find out more about Lyndsey and her work here: www.bristolbreathwork.com.

Anna Nevala is a breathwork coach based in East London.  Find out more about Anna and her work here: www.breathethrough.co.

If you have any questions, please contact Lyndsey: hello@bristolbreathwork.com / 07415 439080