AGNI-YASA (int)

Service Description

***TONE. BREATHE. MOVE. ENJOY*** Dynamic Vinyasa blend with : Active & Static Flexibility/ Ballet Barre inspired workout/ body conditioning/ movement with breath/ muscle tone / strength building /core /inversion practice & transitions - Playfulness & Enthusiasm are qualities that are encouraged. ''AGNI'' represents the primordial energy ,light, fire '' YASA'' in Sanskrit means -Endeavour, journey, success, to set in order Breathing techniques, mini Yoga Nidra (Relaxation/recovery) is a part of this practice.