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Sat, Oct 04
|Bedminster
Science of Stretching® front splits flexibility workshop
Do you have locked up hips? Tight hamstrings? Stiff lower back? But want to acheive the front splits? If so this flexibility workshop can help.
Time & Location
Oct 04, 2025, 12:00 PM – 2:00 PM
Bedminster, 30 Luckwell Rd, Bedminster, Bristol BS3 3EW, UK
About the event
Using a mixture of active and passive stretching from yoga and the Science of Stretching®️ targeted mobility training method, we will work to open up your body.
No experience required, super stiff people always welcome. I take a very simple, science-based approach that is effective for everyone.
Science of Stretching®️ focuses on long, passive stretches, incorporates myofascial release, and a three-pronged approach to nervous system and soft tissue change.
This 2 hour workshop consists of 30 minutes of lecture, a 75 minute guided class and a 15 minutes Q&A, giving you the tools to simply and safely improve your flexibility over time.
The focus of the session will be on the the front splits: the anatomy, physiology and best stretching practices.
DID YOU KNOW…